The combination of fiber, potassium, lycopene, vitamin C, and choline in grapefruit could all contribute to heart health. The risk of ischemic stroke was 19% lower among those who consumed the highest amounts of citrus fruits. Flavonoids are compounds present in citrus fruits such as oranges and grapefruit. StrokeĪccording to an American Heart Association (AHA) study, eating more flavonoids may lower the risk of ischemic stroke among women. What are some good breakfasts for weight loss? Find out here. There is a link between high blood pressure, lipid levels, and obesity.įurther studies could prove that the nutrients in grapefruit have long term benefits for weight control and obesity prevention.

However, they did conclude that grapefruit may help improve blood pressure and lipid (fat) levels in the blood. In one study, researchers found no evidence to suggest that grapefruit can help people lose weight. Some people claim that grapefruit is a miracle weight loss fruit. Which foods are good for people with diabetes? Find out here. They go on to say that naringin appears to have similar properties to an inhibitor that doctors use to improve glucose tolerance in people with type 2 diabetes.

One study from 2013 describes grapefruit as “significantly associated with a reduced risk of type 2 diabetes.” The authors also note that grapefruit contains naringin. This means that it provides nutrients but does not have a significant negative impact on a person’s blood sugar levels. Share on Pinterest Grapefruit may help reduce the risk of type 2 diabetes.

Grapefruit calories